Take 1 cup of fresh juice of 1 whole pomegranate.
Take beetroot half, add in a blender, now add half cup water.
Add lemon juice.
blend till getting smooth, now add pomegranate juice into the beetroot.
Blend well again, do not strain.
Increases Iron, Hemoglobin, Oxygen levels in the body.
Helps to boost energy, metabolism, and detoxifying.
Glow giver juice has minerals and vitamins.
Wash properly 2 to 3 times, and peel the skin.
Cut chopped into small pcs.
You can make it in a blender or mixer if you don't ...
Take Buckwheat flour or kuttu atta 60grm (approx 6 tablespoons)
add warm water to knead
you can add grated ghiya or mashed paneer 2 to 3 spoon
to make it softer.
Apply ghee on top.
enjoy with Curd cucumber raita and Vegetable .
Smoothie has 22 kcal, good fiber around 4 to 5 grams
5gm fats and little protein.
Helps clean and detoxifying the body.
Has a good amount of vitamin C and other minerals.
Can be taken during fasting, detox days, or as a Pre-breakfast smoothie.
I lost 10 kgs in lockdown. I was not able to sleep properly before the plan. I was struggling with weight and sleep as well.
After using this Contour inch loss detox tea, I lost many inches, as well as my sleep, gets better week by week and I ...
I'm Anujala, at 55yr of age, suffering from low energy and was on many medications of various health issues.
I decided not to depend on medicines and searched for the Nutricure diet on google.
It was a wonderful journey with Kavita Sharma, she gives all variety of food ...
Hi, I'm very happy to see a lot of changes in my weight my body and energy levels, in total i lost 10 kgs and many inches.
I really enjoyed all my meals designed by Kavita mam.
A few years back, had a leg injury and bed rest causes severe back pain, lethargic body, and put me on a lot of weight.
Antibiotics, Steroids gave a bad effect on my overall health. Then I decided to start a diet plan to fulfill my nutritional deficiency.
I joined ...
Started Diet plan last year, being a school teacher, it was ...
Panacea - which means "a solution or remedy for all difficulties or diseases." literary term to represent any solution to solve all problems related to a particular issue. Panacea is a unique blend of Ayurvedic herbs used for many years for treating, curing, and healing female hormonal health. The Herbal ...
The energies play an important role in all metabolic functions. These energies are defined as VATTA, PITTA, KAPHA. Imbalances of these doshas may invite many health issues.
Vatta defines (air & space)Aggressive mode of vatta may cause gastric issues, cold, etc. Vata is the subtle energy associated ...
Bajra also known as Pearl millet. It is well known millet grown widely in hot areas or in summer. Bajra is kharif season crop best grown in june -july. Bjara is also a summer crop in southern area.
Do you also have similar ...
If you are contemplating on Coronavirus, any other virus or anything in this life. You are definitely attracting it towards you. That’s the law of this universe which is also known as Law of attraction.
Be mindful and maintain hygiene to enjoy health and better lifestyle, Not to avoid ...
“From MediCation to MediTation. The journey from “C” to “T”: from change to transformation.” – Tarun Sharma
Choice is yours
Let’s say that a person is suffering from depression and understand that how medication will help that person and how meditation will help that person.
In 60 seconds, you are bombarded with more than 20 million chunks of information. But you can absorb around 124 chunks of information within that duration.
It’s in nature of your conscious mind to Delete, Distort and Generalise the information being received ...
Your one stop solution for Mind Body and Soul
Transform2bliss is not about an organisation but a journey of transformation from the present state to the state of bliss.
It is a combination of two different words, where TRANSFORM means “PARIVARTAN” and BLISS means “PARAMANAND”
Whenever a human being is ...
Food is essential for the body's day to day function & performance. The food sources provide energy to the body. The food contains substances in the form of NUTRIENTS. If these nutrients are not present in our food in sufficient amount, we used to get ill and low in energy ...
MYTHS OF DIABETES
1. Diabetes can be caught from others.
2. Eating too much sugar causes diabetes.
3. I will. Get diabetes because I am overweight/obese.
4. People should eat special diabetic foods.
5. If you have diabetes you should not eat rice.
FACTS OF DIABETES
1.No, diabetes ...