
Ragi Jowar Chapati with cow ghee

Recipe :
Take 1 cup of fresh juice of 1 whole pomegranate.
Take beetroot half, add in a blender, now add half cup water.
Add lemon juice.
blend till getting smooth, now add pomegranate juice into the beetroot.
Blend well again, do not strain.
Increases Iron, Hemoglobin, Oxygen levels in the body.
Helps to boost energy, metabolism, and detoxifying.
Glow giver juice has minerals and vitamins.
Wash properly 2 to 3 times, and peel the skin.
Cut chopped into small pcs.
You can make it in a blender or mixer if you don't ...
Take Buckwheat flour or kuttu atta 60grm (approx 6 tablespoons)
add warm water to knead
you can add grated ghiya or mashed paneer 2 to 3 spoon
to make it softer.
Apply ghee on top.
enjoy with Curd cucumber raita and Vegetable .
Smoothie has 22 kcal, good fiber around 4 to 5 grams
5gm fats and little protein.
Helps clean and detoxifying the body.
Has a good amount of vitamin C and other minerals.
Can be taken during fasting, detox days, or as a Pre-breakfast smoothie.
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Bajra also known as Pearl millet. It is well known millet grown widely in hot areas or in summer. Bajra is kharif season crop best grown in june -july. Bjara is also a summer crop in southern area.
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1. Eat Healthy, Stay Healthy
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