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Dietitian In West Delhi for Weight Loss


Roasted Chana Sattu (protein shake)

Roasted black chickpea flour is also known as chane ka sattu


Steps  to make : 

1. Add 2 tbsp sattu in a glass of water.  You can make the drink thick or thin. 

2. Add 2 to 3  pinch of black salt in a glass of water ( can ...

Alkaline Juice (bottle gaurd)


Alkaline juice helps balance PH level of body and gives Cooling affect. 

Also loaded with nutrients and helps in weight loss, fat lose, BP Diabetic control.


Method: Preperation of 1 glass 

2 cups chopped peeled bottle gaurd ( ghiya) 

10 fresh mint leaves or coriander leaves handful  ...

Fasting Sabudna Poha

Fasting meal : Sabudana

Steps : 

Take 3 tablespoon to 4 tablespoon sabudana (soak for few hours)

or boil it lit gets transparent.

One tomato cut chopped

Grated coconut 2 spoon 

peanuts plain 3 spoon

Take a pan, add one spoon ghee, add peanuts roast it, add salt spices and tomato ...

Mango Smoothie weight loss

Healthy Weight loss mango chia Smoothiee

Steps : 

  1. Soak one tablespoon Basil or sabja seeds / or chiaseeds or mix of both.
  2. Soak then in half cup milk overnight, and store in glass or jar overnight in fridge.
  3. Take half mango, remove pulp .
  4. Take 5 soaked almonds and 1 walnut , add ...

Fasting Singara Atta Aloo pakora

Fasting gluten free meal

Steps :  to be followed ‘

Take semi boiled potato 2 small or 1 big 

remove the skin and sliced the potato or make wedges. 

Take 3 tablspoon Singara atta add salt spices, hara dhaniya

add water add lemon juice, make a batter flowy not so thiin ...

Apple Chia pudding

  1. Take half cup curd or toned milk.
  2. take 1 small properly washed peeled apple.
  3. 1 cup cold water.
  4. 10 soaked peeled almonds.
  5. soaked 1 spoon chiaseeds.

Steps : 

Take a jar, add fruit and one cup water blend it.

Add 10 soaked almonds curd or milk and blend again.

add ...

Apple Papaya Basil smoothie

Steps :

  1. Take half apple and 3 slice papaya.
  2. Take 3 tablespoon milk.
  3. Take 5 soaked almonds and soaked 1 walnut.
  4. Soaked 1 tablespoon basil or sabja seeds.

Take a jar add fruit and almonds walnut and milk, blend it well to make smooth texture.

add soaked basil seeds and enjoy ...

Watermelon Pomegranate chia

Watermelon Pomegranate chia 

  1. Take 250gm or small bowl of watermelon 
  2. Take half anar
  3. take soaked chia seeds 1 tablsepoon + few mint leaves.


Take mixi jar Put watermelon + anar and blend it.

Add mint leaves and add half lemon drops blend again.

Transfer into bowl or glass or jar add ...

Cucumber tomato hung curd paneer salad

Steps : to make hung curd

Take 1 bowl curd, take one sieve (channi) or muslin cloth.

Pour the curd into sieve or cloth, keep one small utensile or bowl below the seive and keep it overnight

in fridge.

Or keep it in muslin cloth, tie the knot and place in ...

Quinoa salad with spinach and mushroom

Quinoa salad with spinach and mushroom

  •  3 tablespoon raw  quinoa
  • 1.5 cups water
  • Salt to taste
  • ½ bunch baby spinach, cut chopped and rinsed in hot water.
  • 6 white  mushrooms, sliced.
  • 2 tablespoon Anar optional 
  • 2 tablespoons chopped fresh coriander leaves 
  • cut chopped cucumber, green onion /or regular, baby ...

Quinoa beetroot Weight loss roti

Beetroot Cabbage Quinoa Roti                                 

To make beetroot cabbage paratha. Use these ingredients as below :                                         ...

Makhana Raita

Healthy Makhana Raita 

Steps to follow :

  1.  Take 1 katori roasted makhana or Fox nuts .
  2. Take a bowl and add 100grm to 150 grm curd add little water and mix well.
  3. Add rock salt, balckpepper, roasted cumin powder, chiili flakes.
  4. add cut chopped cucumber, tomato, onion anar 2 tablespoon each.
  5. last ...

Chia seed milk apple/papaya bowl

Chia seed milk with apple/papaya bowl


Helpful in weight loss, milk and chia seed is good combination for high protein and omega 3 and good fats.

Filler for longer hours. Milk is suitable with banana, apple(sweet), papaya(ripe).


  1. In winter we used to boil 200ml milk ...

Apple chia masala curd

Apple chia masala curd


To make this Detox day or snack meal  of chia curd masala : 

  1. soak 1 spoon chia seed in curd for overnight or 3 hours.
  2. Add chopped small apple.
  3. Sprinkle black pepper, cinnamon powder, roasted jeera powder.
  4. Mix all together well and garnish with chopped ...

Spinach Quinoa Weight loss paratha

Spinach Quinoa Roti/ Paratha 

Ingredients to make this roti/paratha :                                                                                 ...

Moong Dal palak Cheela

Delicious High protein iron rich Cheela 

  1. Soak yellow moong 40 grm each approx  4 tablespoon each for 3 to 4 hours.
  2. Take a blender, add soaked dal with few leaves of baby spinach, 2 garlic, half onion, salt, spices.
  3. Blend with little water to make batter.
  4. Take non stick or ...

Ragi jowar Roti

Ragi Jowar Chapati with cow ghee

Recipe :  for 1 medium size chapati  or 2 small.

Take 30grm Ragi (approx 2 tablespoons) 80 kcal.

Take 30grm Jowar ( approx 2 tablespoons) 80 kcal.

Take hot water 30ml or as per required.

Add salt and species as per choice, add ajwain for sure ...

Beetroot pomegranate juice


Recipe :

Take 1 cup of fresh juice of 1 whole pomegranate.

Take beetroot half, add in a blender, now add half cup water.

Add lemon juice.

blend till getting smooth, now add pomegranate juice into the beetroot.

Blend well again, do not strain. 

Iron rich Glow giver Juice

Increases Iron, Hemoglobin, Oxygen levels in the body.

Helps to boost energy, metabolism, and detoxifying.

Glow giver juice has minerals and vitamins.

Wash properly 2 to 3 times, and peel the skin.

Cut chopped into small pcs.

You can make it in a blender or mixer if you don't ...

Kuttu roti

Take  Buckwheat flour or kuttu atta  60grm (approx 6 tablespoons)      

add warm water to knead

you can add grated ghiya or mashed paneer 2 to 3 spoon

to make it softer.

Apply ghee on top. 

enjoy with Curd cucumber raita and Vegetable . 

Morning Apple Pineapple Smoothiee


Smoothie has 22 kcal, good fiber around 4 to 5 grams

5gm fats and little protein.


Helps clean and detoxifying the body.

Has a good amount of vitamin C and other minerals.

Can be taken during fasting, detox days, or as a Pre-breakfast smoothie. 

Lost 11 kgs


I lost 10 kgs in lockdown. I was not able to sleep properly before the plan. I was struggling with weight and sleep as well.

After using this Contour inch loss detox tea, I lost many inches, as well as my sleep, gets better week by week and I ...

At the age of 55 , lost 10 kgs

I'm Anujala, at 55yr of age, suffering from low energy and was on many medications of various health issues.

I decided not to depend on medicines and searched for the Nutricure diet on google. 

It was a wonderful journey with Kavita Sharma, she gives all variety of food ...

Lost 10 kgs


Hi, I'm very happy to see a lot of changes in my weight my body and energy levels, in total i lost 10 kgs and many inches.

I really enjoyed all my meals designed by Kavita mam. 

I really love the Detox teas, it's now one ...

Lost 12 kgs & 25 inches

A few years back, had a leg injury and bed rest causes severe back pain, lethargic body, and put me on a lot of weight.

Antibiotics, Steroids gave a bad effect on my overall health. Then I decided to start a diet plan to fulfill my nutritional deficiency.

I joined ...

Avneet Lost 10 kgs

"Thanks to Nutricure Diet by Dt. Kavita Sharma for helping me in losing weight, I felt so good, energetic and light after losing the weight.

I love the flavour of your detox teas a lot." Avneet, from New Delhi 

Started Diet plan last year, being a school teacher, it was ...


 Panacea - which means "a solution or remedy for all difficulties or diseases."  literary term to represent any solution to solve all problems related to a particular issue. Panacea is a unique blend of Ayurvedic herbs used for many years for treating, curing, and healing female hormonal health. The Herbal ...

Contour+ Inchloss Immuno Tea

  The energies play an important role in all metabolic functions. These energies are defined as VATTA, PITTA, KAPHA. Imbalances of these doshas may invite many health issues. 

Vatta defines (air  & space)Aggressive mode of vatta may cause gastric issues, cold, etc. Vata is the subtle energy associated ...

Health & Immunity to combat CORONAVIRUS


As we all know that "CORONAVIRUS" is declared as a pandemic by WHO. The virus attacks by means of touching, sneezing, coughing, handshake by an infected person. There are many viruses which attack us every year and mostly came and go and leave little impact on body , but the covid ...


Bajra (pearl millet) Nutritious and heart healthy

Bajra also known as Pearl millet. It is well known millet grown widely in hot areas or in summer. Bajra is kharif season crop best grown in june -july. Bjara is also a summer crop in southern area.


 Bajra is a gluten free millet. Flour made from bajra used widely ...

Why am I not losing weight?

  • I regularly go to gym, still I am not losing weight?
  • I take care of my diet, still I am not losing weight?
  • I visit my dietitian regularly, still I am not losing weight?
  • I do not eat much, still I am not losing weight?

Do you also have similar ...

How to Defeat Coronavirus - The Psychological Way

If you are contemplating on Coronavirus, any other virus or anything in this life. You are definitely attracting it towards you. That’s the law of this universe which is also known as Law of attraction.

Be mindful and maintain hygiene to enjoy health and better lifestyle, Not to avoid ...

Medication to Meditation. All You need to know.

“From MediCation to MediTation. The journey from “C” to “T”: from change to transformation.” – Tarun Sharma

Choice is yours

Why Medication to Meditation?

Let’s say that a person is suffering from depression and understand that how medication will help that person and how meditation will help that person.

Impact ...

About Transform2bliss

Your one stop solution for Mind Body and Soul

Transform2bliss is not about an organisation but a journey of transformation from the present state to the state of bliss.

It is a combination of two different words, where TRANSFORM means “PARIVARTAN” and BLISS means “PARAMANAND”

Whenever a human being is ...

Nutrition and Adolescence

Nutrition in Childhood & Adolescence

Food is essential for the body's day to day function & performance. The food sources provide energy to the body. The food contains substances in the form of NUTRIENTS. If these nutrients are not present in our food in sufficient amount, we used to get ill and low in energy ...

Better Gut Health for Immunity and Digestion

Microbes area unit micro-organisms. therefore you just can’t see them without a microscope! Microbes are the tiniest friends, and enemies, that you simply have! They area unit generally referred to as ‘bugs’ as a result of they will cause issues sort of sickness however they're not all dangerous ...


Monsoon Diet

As per Ayurveda, monsoon could be a Vata  aggravated weather
Whereas pitta is accumulated throughout these days, and till winter arrives. On the opposite hand, Kapha is controlled until the amount.
During the season, as per Ayurveda,
When there's a rise within the levels of humidness, the process of fermentation ...


A child who can eat everything without any "nakhraa" especially when it comes to vegetables, means All Green Veggies. But, it generally doesn't happen nowadays. Kids are too smart and too choosy about the meals, snacks when it comes to the taste. It becomes a task for the parents ...

Myth and Facts

Myths and Facts about DIABETES


1. Diabetes can be caught from others.
2. Eating too much sugar causes diabetes.
3. I will. Get diabetes because I am overweight/obese.
4. People should eat special diabetic foods.
5. If you have diabetes you should not eat rice.


1.No, diabetes ...