Cholesterol Management Program
Your body needs some cholesterol to work properly.
Cholesterol is a waxy, fat-like substance found in the walls of cells in all parts of the body, from the nervous system to the liver to the heart. The body uses cholesterol to make hormones, bile acids, vitamin D, and other substances. The body makes all the cholesterol it needs. cholesterol travels with the help of lipoproteins, which have fat (lipid) inside and protein outside. Two main kinds of lipoproteins carry cholesterol in the blood.
Low density lipoprotein, or LDL, which also is called the “bad” cholesterol because it carries cholesterol to tissues, including the arteries. Most of the cholesterol in the blood is the LDL form. The higher the level of LDL cholesterol in the blood, the greater your risk for heart disease. High density lipoprotein, or HDL, which is called the “good” cholesterol because it takes cholesterol from tissues to the liver, which removes it from the body. A low level of HDL cholesterol increases your risk for heart disease. If there is too much cholesterol in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases.
And a condition called atherosclerosis or “hardening of the arteries.” will takes place. Cardiovascular disease refers to any disease that effects the cardiovascular system, principally cardiac disease, vascular diseases of the brain and kidney, and peripheral arterial disease.
Here at Nutricure Diet by Dt. Kavita sharma , We work on modifying Lifestyle and Eating habits to cure and heal the risk factors by giving quantified meals.
We work on modifying diet plan by giving :
- Healthier fats, where one should limit both total fat and saturated fat.
- Saturated fat is a bad fat because it raises your LDL (bad cholesterol) level more than anything else in your diet. It is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.
- Trans fat is another bad fat; it can raise your LDL and lower you HDL (good cholesterol). Trans fat is mostly in foods made with hydrogenated oils and fats, such as stick margarine, crackers, and french fries, other confectionaries items.
- Instead of these bad fats, try healthier fats, such as lean meat, nuts, and unsaturated oils like canola, olive, and safflower oils & omega 3.
- Eat plenty of soluble fiber. Foods high in soluble fiber help prevent your digestive tract from absorbing cholesterol. These foods include:
- Whole-grain cereals such as oatmeal and oat bran
- Fruits such as apples, bananas, oranges, pears, and prunes
- Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans.
We encourage our clients to do daily Physical workout , yoga, meditation, deep breathing process Etc. we also give our clients workout regime as per condition which additionally helps to reduce the weight and improve overall health and heart health.
DISCLAIMER : **RESULTS MAY VARY PERSON TO PERSON**
1 Month Plan
₹ 2800 (incl GST)
2 Months Plan
₹ 5100 (incl GST)
3 Months Plan
₹ 7400(incl GST)