Weight Loss Diet Program
Inclusions for Weight Loss:
- 1 month : 2800 (4 weeks diet + 2 detox diet plan + 1 Contour inch loss tea + 1 divine sip tea)
- 2 month :5100 (8 weeks diet + 4 detox diet + 2 + 2 tea pack Contour inch loss teas + divine sip tea)
- 3 months : 7400 ( 12 week diet + 6 detox diet + 3 + 3 packs of tea Contour inch loss teas + divine sip tea) + 1 infuser free
Why Is a Healthy Weight loss Important?
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.
NutriCure by Dt. Kavita Sharma E-clinic's main aim is to provide a healthy weight loss nutritious home made meal plans which improves your overall health without starving you. "Eat Healthy and Lose" is the main moto of our program.
What Is Overweight and Obesity?
Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. Body mass index (BMI) is a useful measure of overweight and obesity. The information on this Web site will provide you with information about BMI (including limitations of this measure) and how to reach and stay at a healthy weight. Talk to your health care provider if you are concerned about your BMI.
Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT):
- The same amount of energy IN and energy OUT over time = weight stays the same (energy balance)
- More energy IN than OUT over time = weight gain
- More energy OUT than IN over time = weight loss
To maintain a healthy weight, your energy IN and OUT don't have to balance exactly every day. It's the balance over time that helps you maintain a healthy weight.
What Factors Contribute To a Healthy Weight loss?
Many factors can contribute to a person's weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits.
Weight Loss is now a days becoming very popular to get into shape and people everywhere trying to loose weight as quick as they want. But a healthy weight loss is very much important where you are loosing deposited fat and not muscle mass. Weight loss plans should comprises of calculated caloires with calculated Nutreint requiremnts. The unhealty way of loosing weight causes many health issues and leads to deficiency in th body with weekness.
Dt.Kavita Sharma is specialised in weight loss /weight managemnt plans and ensures you to achieve your personal Health and Wellness goals in minimum time period. Get ready for effortless weight loss.
Follow some tips to reduce :
- Choose a low-carb diet
- Eat when hungry
- Eat real food
- Eat wholesome food
- Measure your progress wisely
- Avoid Excessive Beer/Alcohol
- Avoid artificial sweeteners
- Stress less, sleep more
- Eat less of saturated Fats
- upplement vitamins and minerals
- Exercise smart
DISCLAIMER : **RESULTS MAY VARY PERSON TO PERSON**
1 Month Plan
₹ 2800 (incl GST)
2 Months Plan
₹ 5100 (incl GST)
3 Months Plan
₹ 7400(incl GST)